s w s v4:00/1:00r...2 row
1,928
Meters
8:00.0
Time
2:04.4
Pace
122
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 121 |
June 03, 2019 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 22 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r: 1:00 | 156 | |||||
| r303 |
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Workout Graph
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