s w s v1:00/1:00r...6 row
1,586
Meters
6:00.0
Time
1:53.4
Pace
109
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
June 03, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 149 | |||||
| r837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.