s w s v2:00/1:00r...4 row
2,032
Meters
8:00.0
Time
1:58.1
Pace
135
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 120 |
June 11, 2019 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 125 | |||||
| r507 |
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Workout Graph
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