s w s v2:00/1:00r...8 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
205
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 120 |
June 12, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1025 | 22 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 155 | |||||
| r1,086 |
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Workout Graph
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