s w s v2:00/1:00r...4 row
1,544
Meters
6:00.0
Time
1:56.5
Pace
103
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 122 |
June 12, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 147 | |||||
| r511 |
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Workout Graph
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