s w s v2:00/1:00r...4 row
1,586
Meters
6:00.0
Time
1:53.4
Pace
111
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 122 |
June 12, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 176 | |||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.