s w s v2:00/1:00r...4 row
1,536
Meters
6:00.0
Time
1:57.1
Pace
102
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 122 |
June 14, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 151 | |||||
| r592 |
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Workout Graph
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