s w s v2:00/1:00r...4 row
1,588
Meters
6:00.0
Time
1:53.3
Pace
111
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 122 |
June 14, 2019 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 160 | |||||
| r582 |
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Workout Graph
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