s w s v2:00/1:00r...4 row
1,605
Meters
6:00.0
Time
1:52.1
Pace
114
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 122 |
June 14, 2019 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 23 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 176 | |||||
| r553 |
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Workout Graph
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