s w s v2:00/1:00r...6 row
2,050
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 121 |
June 17, 2019 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 147 | |||||
| r816 |
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Workout Graph
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