s w s v2:00/1:00r...6 row
2,109
Meters
8:00.0
Time
1:53.7
Pace
145
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 14:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 119 |
June 17, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 143 | |||||
| r721 |
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Workout Graph
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