s w s v2:00/1:00r...6 row
2,149
Meters
8:00.0
Time
1:51.6
Pace
151
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 14:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 121 |
June 17, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 23 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 146 | |||||
| r740 |
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Workout Graph
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