s w s v2:00/1:00r...6 row
2,084
Meters
8:00.0
Time
1:55.1
Pace
143
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 120 |
June 18, 2019 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1072 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 133 | |||||
| r795 |
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Workout Graph
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