s w s v2:00/1:00r...6 row
2,145
Meters
8:00.0
Time
1:51.8
Pace
152
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 121 |
June 18, 2019 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 115 | |||||
| r727 |
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Workout Graph
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