s w s v3:00/1:00r...3 row
2,254
Meters
9:00.0
Time
1:59.7
Pace
149
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 121 |
June 20, 2019 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 117 | |||||
| r378 |
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Workout Graph
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