s w s v1:00/1:00r...6 row
1,613
Meters
6:00.0
Time
1:51.5
Pace
113
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 121 |
June 27, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1130 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 123 | |||||
| r682 |
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Workout Graph
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