s w s v1:00/1:00r...2 row
514
Meters
2:00.0
Time
1:56.7
Pace
34
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 815 |
| Overall Time | 4:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
July 15, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 165 | |||||
| r301 |
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Workout Graph
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