s w s v1:00/1:00r...6 row
1,084
Meters
4:00.0
Time
1:50.7
Pace
74
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 107 |
July 23, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 125 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 82 | |||||
| r535 |
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Workout Graph
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