s w s v1:00/1:00r...10 row
1,614
Meters
6:00.0
Time
1:51.5
Pace
111
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 107 |
July 29, 2019 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1110 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| r: 0:30 | 68 | |||||
| r859 |
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Workout Graph
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