s w s v2:00/1:30r...6 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 107 |
August 11, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1026 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| r: 1:30 | 207 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:30 | 207 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 1:00 | 128 | |||||
| r1,070 |
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Workout Graph
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