s w s v2000m/3:00r...4 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 31:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 110 |
August 13, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 22 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:00 | 470 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:00 | 521 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | |
| r: 3:00 | 478 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| r: 3:00 | 538 | |||||
| r2,007 |
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Workout Graph
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