s w s v2:00/2:00r...5 row
2,345
Meters
9:00.0
Time
1:55.1
Pace
161
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
September 09, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1089 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 125 | |||||
| r1,347 |
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Workout Graph
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