s w s v2:00/2:00r...5 row
1,586
Meters
6:00.0
Time
1:53.4
Pace
109
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
September 13, 2019 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1090 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 1:00 | 20 | |||||
| r596 |
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Workout Graph
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