s w s v4:00/4:00r...5 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
September 16, 2019 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 22 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | |
| r: 4:00 | 709 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 290 | |||||
| r1,780 |
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Workout Graph
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