s w s v1:00/1:00r...4 row
1,120
Meters
4:00.0
Time
1:47.1
Pace
83
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 109 |
January 22, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 101 | |||||
| r463 |
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Workout Graph
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