s w s v1:00/1:00r...5 row
698
Meters
2:20.0
Time
1:40.2
Pace
55
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,124 |
| Overall Time | 6:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 111 |
February 25, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 698 | 1:40.2 | 347 | 1494 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 109 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 76 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:40 | 76 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 88 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:40 | 77 | |||||
| r426 |
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Workout Graph
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