s w s v1:00/1:00r...12 row
1,402m
Meters
4:40.0
Time
1:39.8
Pace
112
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,468m |
| Overall Time | 13:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 117 |
April 08, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,402m | 1:39.8 | 352 | 1509 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 136m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 82m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 87m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:40 | 86m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:40 | 90m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 90m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 85m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 80m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 86m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 77m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 89m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 78m | |||||
| r1,066m |
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Workout Graph
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