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s w s v0:20/1:00r...16 row

1,587

Meters

5:20.0

Time

1:40.8

Pace

124

Calories

Rest Distance2,365
Rest Time16:00.0
Overall Distance3,952
Overall Time21:20.0
Average Watts342
Calories Per Hour1395
Stroke Rate31
Stroke Count485
Drag Factor81

July 11, 2020 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,587 1:40.8 342 1395 31
0:20.0 97 1:43.0 319 1260 33
r: 1:00 194
0:20.0 95 1:45.2 300 1260 30
r: 1:00 172
0:20.0 97 1:43.0 319 1260 30
r: 1:00 170
0:20.0 98 1:42.0 329 1260 30
r: 1:00 153
0:20.0 99 1:41.0 340 1440 30
r: 1:00 146
0:20.0 98 1:42.0 329 1260 30
r: 1:00 141
0:20.0 99 1:41.0 340 1440 33
r: 1:00 164
0:20.0 99 1:41.0 340 1440 30
r: 1:00 135
0:20.0 101 1:39.0 361 1440 33
r: 1:00 134
0:20.0 101 1:39.0 361 1440 33
r: 1:00 133
0:20.0 100 1:40.0 350 1440 33
r: 1:00 131
0:20.0 101 1:39.0 361 1440 33
r: 1:00 125
0:20.0 99 1:41.0 340 1440 30
r: 1:00 130
0:20.0 102 1:38.0 371 1440 33
r: 1:00 120
0:20.0 99 1:41.0 340 1440 33
r: 1:00 143
0:20.0 104 1:36.1 394 1620 33
r: 1:00 174
r2,365

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