s w s v0:40/1:20r...5 row
989
Meters
3:20.0
Time
1:41.1
Pace
79
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
July 25, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 989 | 1:41.1 | 339 | 1422 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | |
| r: 1:20 | 216 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | |
| r: 1:20 | 188 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | |
| r: 1:20 | 162 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | |
| r: 1:20 | 157 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | |
| r: 1:20 | 167 | |||||
| r890 |
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Workout Graph
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