s w s v0:40/1:20r...8 row
1,193m
Meters
4:00.0
Time
1:40.5
Pace
94
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,657m |
| Overall Time | 14:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 81 |
July 27, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 31 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| r: 1:20 | 211m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:20 | 188m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:20 | 186m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:20 | 173m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:20 | 179m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:20 | 187m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:20 | 187m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:20 | 153m | |||||
| r1,464m |
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Workout Graph
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