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s w s v0:20/1:00r...12 row

1,215

Meters

4:00.0

Time

1:38.7

Pace

96

Calories

Rest Distance1,601
Rest Time12:00.0
Overall Distance2,816
Overall Time16:00.0
Average Watts363
Calories Per Hour1550
Stroke Rate33
Stroke Count341
Drag Factor83

August 11, 2020 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,215 1:38.7 363 1550 33
0:20.0 100 1:40.0 350 1504 36
r: 1:00 148
0:20.0 100 1:40.0 350 1504 33
r: 1:00 127
0:20.0 101 1:39.0 361 1541 33
r: 1:00 128
0:20.0 100 1:40.0 350 1504 33
r: 1:00 117
0:20.0 102 1:38.0 371 1578 33
r: 1:00 122
0:20.0 102 1:38.0 371 1578 33
r: 1:00 143
0:20.0 101 1:39.0 361 1541 33
r: 1:00 133
0:20.0 101 1:39.0 361 1541 33
r: 1:00 133
0:20.0 103 1:37.0 382 1616 33
r: 1:00 131
0:20.0 103 1:37.0 382 1616 33
r: 1:00 135
0:20.0 99 1:41.0 340 1468 30
r: 1:00 142
0:20.0 102 1:38.0 371 1578 33
r: 1:00 142
r1,601

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Workout Graph

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