s w s v0:20/1:00r...4 row
422m
Meters
1:20.0
Time
1:34.7
Pace
36
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 928m |
| Overall Time | 5:20.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
September 11, 2020 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 422m | 1:34.7 | 411 | 1714 | 34 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 145m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 147m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 108m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 106m | |||||
| r506m |
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Workout Graph
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