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s w s v0:20/1:00r...12 row

1,233

Meters

4:00.0

Time

1:37.3

Pace

101

Calories

Rest Distance1,609
Rest Time12:00.0
Overall Distance2,842
Overall Time16:00.0
Average Watts380
Calories Per Hour1606
Stroke Rate32
Stroke Count368
Drag Factor119

September 28, 2020 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,233 1:37.3 380 1606 32
0:20.0 105 1:35.2 405 1694 36
r: 1:00 163
0:20.0 104 1:36.1 394 1654 33
r: 1:00 138
0:20.0 103 1:37.0 382 1616 33
r: 1:00 143
0:20.0 103 1:37.0 382 1616 33
r: 1:00 138
0:20.0 105 1:35.2 405 1694 33
r: 1:00 133
0:20.0 102 1:38.0 371 1578 33
r: 1:00 140
0:20.0 101 1:39.0 361 1541 30
r: 1:00 133
0:20.0 101 1:39.0 361 1541 30
r: 1:00 119
0:20.0 101 1:39.0 361 1541 33
r: 1:00 132
0:20.0 100 1:40.0 350 1504 33
r: 1:00 131
0:20.0 104 1:36.1 394 1654 33
r: 1:00 129
0:20.0 104 1:36.1 394 1654 33
r: 1:00 110
r1,609

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