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s w s v0:20/1:00r...12 row

1,268

Meters

4:00.0

Time

1:34.6

Pace

110

Calories

Rest Distance1,532
Rest Time12:00.0
Overall Distance2,800
Overall Time16:00.0
Average Watts413
Calories Per Hour1721
Stroke Rate33
Stroke Count362
Drag Factor115

October 23, 2020 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,268 1:34.6 413 1721 33
0:20.0 104 1:36.1 394 1654 36
r: 1:00 158
0:20.0 105 1:35.2 405 1694 33
r: 1:00 134
0:20.0 104 1:36.1 394 1654 33
r: 1:00 140
0:20.0 106 1:34.3 417 1734 33
r: 1:00 134
0:20.0 105 1:35.2 405 1694 33
r: 1:00 126
0:20.0 105 1:35.2 405 1694 33
r: 1:00 126
0:20.0 108 1:32.5 441 1817 33
r: 1:00 127
0:20.0 105 1:35.2 405 1694 33
r: 1:00 110
0:20.0 107 1:33.4 429 1775 36
r: 1:00 129
0:20.0 106 1:34.3 417 1734 33
r: 1:00 105
0:20.0 106 1:34.3 417 1734 33
r: 1:00 120
0:20.0 108 1:32.5 441 1817 36
r: 1:00 123
r1,532

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