s w s v4:00/2:00r...2 row
1,412
Meters
5:45.2
Time
2:02.2
Pace
92
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 9:45.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 117 |
December 14, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,412 | 2:02.2 | 192 | 959 | 24 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 322 | |||||
| 1:45.2 | 402 | 2:10.8 | 156 | 837 | 23 | |
| r322 |
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Workout Graph
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