s w s v2:00/r...4 row
2,687m
Meters
10:45.8
Time
2:00.1
Pace
177
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 16:45.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
December 24, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,687m | 2:00.1 | 202 | 994 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 256m | |||||
| 0:45.8 | 180m | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 0m | |||||
| r554m |
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Workout Graph
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