s w s v1:00/2:00r...6 row
1,603m
Meters
6:00.0
Time
1:52.2
Pace
112
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 116 |
January 01, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 298m | |||||
| r1,803m |
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Workout Graph
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