s w s v0:20/1:40r...12 row
1,301m
Meters
4:00.0
Time
1:32.2
Pace
117
Calories
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 24:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 35 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 04, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,301m | 1:32.2 | 446 | 1835 | 35 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:40 | 309m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:40 | 271m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:40 | 282m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:40 | 260m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:40 | 275m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:40 | 247m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:40 | 247m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:40 | 243m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:40 | 253m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:40 | 238m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:40 | 229m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:40 | 243m | |||||
| r3,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.