s w s v1:00/2:00r...6 row
1,624
Meters
6:00.0
Time
1:50.8
Pace
115
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
January 07, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1150 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 2:00 | 128 | |||||
| r1,514 |
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Workout Graph
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