s w s v0:20/1:10r...10 row
1,076m
Meters
3:20.0
Time
1:32.9
Pace
95
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,577m |
| Overall Time | 15:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 36 |
| Stroke Count | 341 |
| Drag Factor | 112 |
February 03, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,076m | 1:32.9 | 436 | 1800 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:10 | 153m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:10 | 178m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:10 | 136m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:10 | 150m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:10 | 159m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| r: 1:10 | 153m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:10 | 144m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:10 | 124m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:10 | 159m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 1:10 | 145m | |||||
| r1,501m |
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Workout Graph
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