s w s v1:00/1:30r...8 row
2,185m
Meters
8:00.0
Time
1:49.8
Pace
157
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 114 |
February 06, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:30 | 257m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:30 | 190m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:30 | 164m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 185m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:30 | 178m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:30 | 145m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:30 | 187m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:30 | 219m | |||||
| r1,525m |
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Workout Graph
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