s w s 30:12 row
6,761m
Meters
30:12.3
Time
2:14.0
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
March 16, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 6,761m | 2:14.0 | 145 | 800 | 24 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:12.3 | 38m | 2:41.8 | 83 | 584 | 15 |
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Workout Graph
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