s w s 30:12 row
6,761
Meters
30:12.3
Time
2:14.0
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
March 16, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,761 | 2:14.0 | 145 | 798 | 402 | 24 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 30:12.3 | 38 | 2:41.8 | 83 | 292 | 1 | 15 |
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Workout Graph
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