s w s 20:15 row
4,365m
Meters
20:15.9
Time
2:19.2
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
March 22, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 4,365m | 2:19.2 | 130 | 745 | 23 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 20:15.9 | 43m | 3:04.8 | 55 | 490 | 15 |
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Workout Graph
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