s w s 20:23 row
4,674
Meters
20:23.6
Time
2:10.8
Pace
285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 116 |
March 18, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 4,674 | 2:10.8 | 156 | 837 | 285 | 23 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 20:23.6 | 82 | 2:23.9 | 117 | 704 | 4 | 18 |
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Workout Graph
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