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s w s v1:00/1:00r...30 row

4,800m

Meters

18:00.0

Time

1:52.5

Pace

362

Calories

Rest Distance4,039m
Rest Time30:00.0
Overall Distance8,839m
Overall Time48:00.0
Average Watts246
Calories Per Hour1146
Stroke Rate26
Stroke Count1069
Drag Factor109

May 22, 2021 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,800m 1:52.5 246 1146 26
1:00.0 7m 1:11:25.7 0 300 1
r: 1:00 0m
1:00.0 213m 2:20.8 125 731 22
r: 1:00 197m
1:00.0 280m 1:47.1 285 1279 28
r: 1:00 150m
1:00.0 282m 1:46.3 291 1300 28
r: 1:00 155m
1:00.0 276m 1:48.6 273 1237 27
r: 1:00 157m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 143m
1:00.0 279m 1:47.5 282 1268 27
r: 1:00 138m
1:00.0 275m 1:49.0 270 1227 27
r: 1:00 125m
0:40.0 186m 1:47.5 282 1268 29
r: 1:00 136m
0:40.0 190m 1:45.2 300 1332 27
r: 1:00 131m
0:40.0 189m 1:45.8 295 1316 29
r: 1:00 138m
0:40.0 190m 1:45.2 300 1332 29
r: 1:00 132m
0:40.0 190m 1:45.2 300 1332 29
r: 1:00 134m
0:40.0 188m 1:46.3 291 1300 29
r: 1:00 125m
0:40.0 185m 1:48.1 277 1253 27
r: 1:00 120m
0:40.0 187m 1:46.9 286 1284 29
r: 1:00 134m
0:20.0 99m 1:41.0 340 1468 30
r: 1:00 135m
0:20.0 97m 1:43.0 319 1399 30
r: 1:00 160m
0:20.0 97m 1:43.0 319 1399 30
r: 1:00 140m
0:20.0 100m 1:40.0 350 1504 30
r: 1:00 154m
0:20.0 99m 1:41.0 340 1468 30
r: 1:00 149m
0:20.0 102m 1:38.0 371 1578 30
r: 1:00 136m
0:20.0 101m 1:39.0 361 1541 30
r: 1:00 133m
0:20.0 101m 1:39.0 361 1541 30
r: 1:00 143m
0:20.0 101m 1:39.0 361 1541 30
r: 1:00 118m
0:20.0 100m 1:40.0 350 1504 30
r: 1:00 130m
0:20.0 101m 1:39.0 361 1541 30
r: 1:00 122m
0:20.0 101m 1:39.0 361 1541 30
r: 1:00 111m
0:20.0 100m 1:40.0 350 1504 30
r: 1:00 148m
0:20.0 103m 1:37.0 382 1616 30
r: 1:00 145m
r4,039m

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Workout Graph

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