s w s v1:00/1:00r...12 row
2,783
Meters
10:00.0
Time
1:47.7
Pace
205
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 22:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
May 27, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1230 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 125 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 30 | |
| r: 1:00 | 115 | |||||
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 30 | |
| r: 1:00 | 111 | |||||
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 30 | |
| r: 1:00 | 109 | |||||
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 29 | |
| r: 1:00 | 113 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | |
| r: 1:00 | 115 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | |
| r: 1:00 | 121 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| r: 1:00 | 124 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | |
| r: 1:00 | 76 | |||||
| r1,403 |
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Workout Graph
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