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s w s v1:00/1:00r...30 row

5,569m

Meters

20:00.0

Time

1:47.7

Pace

406

Calories

Rest Distance3,346m
Rest Time30:00.0
Overall Distance8,915m
Overall Time50:00.0
Average Watts280
Calories Per Hour1263
Stroke Rate29
Stroke Count1090

June 15, 2021 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,569m 1:47.7 280 1263 29
1:00.0 278m 1:47.9 279 1258 29
r: 1:00 136m
1:00.0 278m 1:47.9 279 1258 28
r: 1:00 126m
1:00.0 278m 1:47.9 279 1258 29
r: 1:00 122m
1:00.0 276m 1:48.6 273 1237 28
r: 1:00 123m
1:00.0 278m 1:47.9 279 1258 28
r: 1:00 97m
1:00.0 271m 1:50.7 258 1187 28
r: 1:00 100m
0:50.0 232m 1:47.7 280 1262 29
r: 1:00 109m
0:50.0 227m 1:50.1 262 1201 29
r: 1:00 102m
0:50.0 233m 1:47.2 283 1275 29
r: 1:00 95m
0:50.0 229m 1:49.1 269 1225 29
r: 1:00 95m
0:50.0 230m 1:48.6 273 1237 29
r: 1:00 97m
0:50.0 225m 1:51.1 255 1178 29
r: 1:00 110m
0:40.0 186m 1:47.5 282 1268 30
r: 1:00 103m
0:40.0 186m 1:47.5 282 1268 30
r: 1:00 109m
0:40.0 183m 1:49.2 268 1222 29
r: 1:00 110m
0:40.0 192m 1:44.1 310 1365 30
r: 1:00 104m
0:40.0 182m 1:49.8 264 1207 29
r: 1:00 101m
0:40.0 182m 1:49.8 264 1207 30
r: 1:00 113m
0:30.0 141m 1:46.3 291 1300 30
r: 1:00 106m
0:30.0 143m 1:44.8 303 1343 30
r: 1:00 109m
0:30.0 136m 1:50.2 261 1197 28
r: 1:00 112m
0:30.0 137m 1:49.4 267 1217 30
r: 1:00 107m
0:30.0 143m 1:44.8 303 1343 30
r: 1:00 122m
0:30.0 143m 1:44.8 303 1343 30
r: 1:00 120m
0:20.0 98m 1:42.0 329 1433 30
r: 1:00 121m
0:20.0 98m 1:42.0 329 1433 30
r: 1:00 111m
0:20.0 93m 1:47.5 282 1268 30
r: 1:00 139m
0:20.0 92m 1:48.6 273 1237 33
r: 1:00 149m
0:20.0 99m 1:41.0 340 1468 30
r: 1:00 127m
0:20.0 100m 1:40.0 350 1504 30
r: 1:00 71m
r3,346m

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Workout Graph

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