Antoinette Gussenhoven 9,000m on-water row

9,000m

Meters

1:15:00.0

Time

4:10.0

Pace

471

Calories

Average Watts22
Calories Per Hour377

October 30, 2016

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

double with Wendy; bit choppy but beautiful sunny morning; up to Port Moody-back because fog patches- to lighthouse at Cates and back