6,319m row on November 08, 2016

Antoinette Gussenhoven 6,319m row

6,319m

Meters

30:06.0

Time

2:22.9

Pace

357

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid 22-24-26-28; 4,3,2,1,2,3,4 minutes plus cool down
120 watt average