Antoinette Gussenhoven 7,737m row
7,737m
Meters
39:09.0
Time
2:31.8
Pace
420
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
November 16, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 min warm up
19 min intense(3 min 170 watt, 7 min light paddle, 2 min 170 watt, 6 min light paddle, 1 min 170 watt)
10 min cool down